Here is another Meatless Monday Recipe.Even though it is meatless it is protein packed by using quinoa and garbanzo bean (chick peas). This is one of my favorite meatless dishes because it is loaded with color and flavor. Oh yeah, nutritious too. It is a winner.
- 1/2 large onion, diced
- 1 large red bell pepper, diced
- 3 garlic cloves, minced
- 1 zucchini, medium, diced
- 1 yellow squash, diced
- All-purpose seasoning (see website)
- 1 lemon, zested
- 1/2 lemon, juiced
- 1 can garbanzo beans, drained and rinsed
- 1 tomato, diced
- 2 oz. baby spinach, chopped
- 1 c quinoa, rinsed
- 2 c vegetable broth
In a large dutch oven, over medium heat, add onion, red bell pepper and garlic. Sprinkle All-purpose seasoning over onion mixture and stir. Cook onion mixture until veggies have softened and onions are translucent. Add lemon zest and juice, scraping bits off the bottom of the skillet.
Add zucchini, squash, garbanzo beans, tomatoes and spinach. Sprinkle with more All-purpose seasoning. Stir well. Remove once all veggies have been heated through and set aside.
Add quinoa. Toast quinoa in pan for a couple of minutes. Add broth and cook until quinoa is cooked through. The quinoa will look like it has burst with little rings. Return veggies to quinoa and stir well.
Serve. Eat. Enjoy.
What I like about this salad is that it is fresh tasting, colorful and has a crunch. Down here in Florida we are in the height of our growing season. So while those up north are planning and preparing their gardens, we are enjoying ours now. It is wonderful. This is the easiest salad I think I’ve ever made. I served this with a pan seared chicken breast. Delicious.
- 1 cucumber, quartered, diced
- 1 c cherry tomatoes, quartered
- 3 large basil leaves, cut into strips
- 1/2 c creamy herb dressing/sauce
Combine all ingredients and stir. Serve. Eat. Enjoy.
I initially made this sauce to go with salmon patties. However, it has taken on a life of its own. This makes a nice dressing for a salad, dip for veggies, and even a marinade for chicken. It is very versatile. This has become a staple in my refrigerator.
Combine all ingredients and mix well. Chill for 30 minutes. Store in a a 8oz. mason jar with lid. Serve. Eat. Enjoy.
Here is another recipe for those overripe bananas. Let’s face it. You can only make so many banana breads. This makes one 8-inch round. You can double the recipe if you want to make a layer cake. For a brag worthy dessert, top cake with a drizzle of melted chocolate and some sliced almonds. Little whipped coconut cream would be sublime.
- 10 dried dates, pitted
- 4 bananas, roasted
- 1/3 c maple syrup
- 1/4 c applesauce
- 2 tbsp lemon juice
- 1 tsp vanilla extract
- 2 1/4 c paleo all-purpose flour
- 1 tbsp baking powder
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg, freshly grated
- 1/2 tsp sea salt
Preheat oven to 350 degrees and lightly grease 8-inch round cake pan.
Place bananas on a foil lined sheet pan. Pierce bananas with fork by 1-inch increments. Bake in oven for 15 minutes. Remove from oven and set aside to cool.
Place dates in a large bowl and cover with boiling water. Set aside for about 5-10 minutes to soften dates. Break up dates with a fork. Add bananas and mash both together; blending together but still keeping it chunky. Add maple syrup, applesauce, lemon juice and vanilla. Whisk ingredients until combined.
In a separate bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg and sea salt. Fold dry ingredients into the banana mixture. Pour into prepared cake pan. Bake for 30-35 minutes. Place on cooling rack and let cool completely before removing from cake pan.
- 1 tsp virgin coconut oil, melted
- 1/4 c chocolate chips
Melt oil and chocolate chips in a glass measuring cup in the microwave. This takes about 30-45 seconds. Drizzle or spread on top of cake. Sprinkle some sliced almonds to add another element of texture.
This recipe is for my vegan friends. It has been a while since I made this dish. It is veggie packed, gluten free and delicious. This can be made on the stove top or in a slow cooker. It smells so good either way you make it. This would be good with a slice of my focaccia bread.
- 1 c onions, diced
- 1 c carrots, diced
- 1/2 c celery, diced
- 1/2 c red peppers, diced
- 3 garlic cloves, minced
- 1 c dry black beans, soaked overnight
- 3 c vegetable broth
- 1-inch Kombu, thumb size
- 26.46 oz. diced tomatoes (Pomi)
- 1 c. spinach, cut into strips
- 1/2 lime, juiced
- 1/2 c cilantro
- cashew cream, garnish, optional
In a large dutch oven over medium heat add the onions, carrots, celery, red peppers and garlic. Cook until veggies have softened. Add beans, vegetable broth, kombu, tomatoes and lime juice. Bring to a boil. Reduce to a simmer and cook until beans are tender. Just before serving add cilantro and top with a dollop of cashew cream.
Serve. Eat. Enjoy.
I found these carrots in the grocery and just had to get them. They are colorful and the flavors vary with each color. Roasting them adds another dimension to their flavor. A tiny drizzle of maple syrup makes it so yummy.
Preheat oven to 400 degrees.
Scatter carrots on a baking sheet. Drizzle with vegetable broth and sprinkle all-purpose seasoning. Stir carrots so that they are all coated and seasoned.
Roast for 20-25 minutes; stirring halfway through the roasting time. Remove from oven. Drizzle maple syrup on carrots and stir. Serve. Eat. Enjoy.
This is an anytime parfait – breakfast, snack, dessert. They are a fun and easy to assemble. You can vary your ingredients to what you have on hand and is fresh. I like to have a couple of jars of these in the refrigerator for a grab and go meal or snack.
I like to make the bottom layer a jam, kind of like fruit on the bottom type yogurt. That is my husband’s favorite style. So I start with jam, them some yogurt. Top the yogurt with a combination of almond-date meal and some pecans.
Repeat the layers. Share. Eat. Enjoy.
Here is the recipe for the paleo all-purpose flour I use for almost all my baking. I make a large batch and store it in a gallon size mason jar. I make a large batch probably every week. Any of the recipes that call for paleo all-purpose flour, this is the one. I will also have it available for sale soon from my website for those that do not want to buy separate flours or do not have the time to mix it up yourself. Contact me through the website if you are interested.
- 3 c almond flour
- 2 c tapioca flour
- 1 c coconut flour
Combine all flour into a mixing bowl, mix until well combined. Transfer into a large container. Now you have grain free all-purpose flour. Bake. Eat. Enjoy.
It is strawberry season down here in Florida, and that is what inspired me to make strawberry jam. It is not hard to make fruit jams. However, it does take a little time. This would be a great project to do with your children. There are lots of teachable moments in the process. Also, they make wonderful personalized gifts.
- 9 1/2 c fresh strawberries, hulled, chopped
- 1 c coconut sugar
- 1 c water
- 1 lemon juiced
- 4 1/2 tbsp pectin
You will also need a large stock pot, canning jars with rings and lids. There are canning kits online that are inexpensive.
In a large dutch oven combine all ingredients are cook over medium heat. Cook until fruit is at the consistency you desire. Transfer to sterilized jars and lids. Do not tighten lids too tight before you put them into the water bath. You can tighten when the jars have cooled.
Place jars in a large stock pot with boiling water. This takes about 10 minutes. You can tell when the jars are ready when you touch the lids and they do not make a popping sound. Share. Spread. Enjoy.
Here is another recipe that I am excited about. Pancakes. These might just become my favorite pancake recipe. So if you do not eat grains or gluten this recipe will make you happy. Pancakes are good for breakfast or breakfast for dinner. It is one of those comfort foods that you probably do not have very often, but now you can have it whenever you feel like.
Whisk together dry ingredients together in a medium mixing bowl. Add remaining ingredients and mix until well combined. Let rest while griddle or skillet is heating.
Lubricate griddle/skillet with cooking spray Pour out batter to desired size of pancakes. When bubbles form on pancakes it is time to flip the pancake over. Top with maybe some Blackberry Jam ,fruit or warm maple syrup.
Serve. Eat. Enjoy.