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Banana Date Cake

Here is another recipe for those overripe bananas. Let’s face it. You can only make so many banana breads. This makes one 8-inch round. You can double the recipe if you want to make a layer cake. For a brag worthy dessert, top cake with a drizzle of melted chocolate and some sliced almonds. Little whipped coconut cream would be sublime.

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  • 10 dried dates, pitted
  • 4 bananas, roasted
  • 1/3 c maple syrup
  • 1/4 c applesauce
  • 2 tbsp lemon juice
  • 1 tsp vanilla extract
  • 2 1/4 c paleo all-purpose flour
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg, freshly grated
  • 1/2 tsp sea salt

Preheat oven to 350 degrees and lightly grease 8-inch round cake pan.

Place bananas on a foil lined sheet pan. Pierce bananas with fork by 1-inch increments. Bake in oven for 15 minutes. Remove from oven and set aside to cool.

Place dates in a large bowl and cover with boiling water. Set aside for about 5-10 minutes to soften dates. Break up dates with a fork. Add bananas and mash both together; blending together but still keeping it chunky. Add maple syrup, applesauce, lemon juice and vanilla. Whisk ingredients until combined.

In a separate bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg and sea salt. Fold dry ingredients into the banana mixture. Pour into prepared cake pan. Bake for 30-35 minutes. Place on cooling rack and let cool completely before removing from cake pan.

Chocolate Drizzle:

  • 1 tsp virgin coconut oil, melted
  • 1/4 c chocolate chips

Melt oil and chocolate chips in a glass measuring cup in the microwave. This takes about 30-45 seconds. Drizzle or spread on top of cake. Sprinkle some sliced almonds to add another element of texture.

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Black Bean Stew

This recipe is for my vegan friends. It has been a while since I made this dish. It is veggie packed, gluten free and delicious. This can be made on the stove top or in a slow cooker. It smells so good either way you make it. This would be good with a slice of my focaccia bread.

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  • 1 c onions, diced
  • 1 c carrots, diced
  • 1/2 c celery, diced
  • 1/2 c red peppers, diced
  • 3 garlic cloves, minced
  •  1 c dry black beans, soaked overnight
  • 3 c vegetable broth
  • 1-inch Kombu, thumb size
  • 26.46 oz. diced tomatoes (Pomi)
  • 1 c. spinach, cut into strips
  • 1/2 lime, juiced
  • 1/2 c cilantro
  • cashew cream, garnish, optional

In a large dutch oven over medium heat add the onions, carrots, celery, red peppers and garlic. Cook until veggies have softened. Add beans, vegetable broth, kombu, tomatoes and lime juice. Bring to a boil. Reduce to a simmer and cook until beans are tender. Just before serving add cilantro and top with a dollop of cashew cream.

Serve. Eat. Enjoy.

 

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Roasted Rainbow Carrots with Maple Drizzle

I found these carrots in the grocery and just had to get them. They are colorful and the flavors vary with each color. Roasting them adds another dimension to their flavor. A tiny drizzle of maple syrup makes it so yummy.

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Preheat oven to 400 degrees.

Scatter carrots on a baking sheet. Drizzle with vegetable broth and sprinkle all-purpose seasoning. Stir carrots so that they are all coated and seasoned.

Roast for 20-25 minutes; stirring halfway through the roasting time. Remove from oven. Drizzle maple syrup on carrots and stir. Serve. Eat. Enjoy.

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Yogurt Parfait

This is an anytime parfait – breakfast, snack, dessert. They are a fun and easy to assemble. You can vary your ingredients to what you have on hand and is fresh. I like to have a couple of jars of these in the refrigerator for a grab and go meal or snack.

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I like to make the bottom layer a jam, kind of like fruit on the bottom type yogurt. That is my husband’s favorite style. So I start with jam, them some yogurt. Top the yogurt with a combination of almond-date meal and some pecans.

Repeat the layers. Share. Eat. Enjoy.

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Paleo All-Purpose Flour

Here is the recipe for the paleo all-purpose flour I use for almost all my baking. I make a  large batch and store it in a gallon size mason jar. I make a large batch probably every week. Any of the recipes that call for paleo all-purpose flour, this is the one. I will also have it available for sale soon from my website for those that do not want to buy separate flours or do not have the time to mix it up yourself. Contact me through the website if you are interested.

Paleo All-Purpose Flour Blend

  • 3 c almond flour
  • 2 c tapioca flour
  • 1 c coconut flour

Combine all flour into a mixing bowl, mix until well combined. Transfer into a large container. Now you have grain free all-purpose flour. Bake. Eat. Enjoy.

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Strawberry Jam

It is strawberry season down here in Florida, and that is what inspired me to make strawberry jam. It is not hard to make fruit jams. However, it does take a little time. This would be a great project to do with your children. There are lots of teachable moments in the process. Also, they make wonderful personalized gifts.

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  • 9 1/2 c fresh strawberries, hulled, chopped
  • 1 c coconut sugar
  • 1 c water
  • 1 lemon juiced
  • 4 1/2 tbsp pectin

You will also need a large stock pot, canning jars with rings and lids. There are canning kits online that are inexpensive.

In a large dutch oven combine all ingredients are cook over medium heat. Cook until fruit is at the consistency you desire. Transfer to sterilized jars and lids. Do not tighten lids too tight before you put them into the water bath. You can tighten when the jars have cooled.

Place jars in a large stock pot with boiling water. This takes about 10 minutes. You can tell when the jars are ready when you touch the lids and they do not make a popping sound. Share. Spread. Enjoy.

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Pancakes

Here is another recipe that I am excited about. Pancakes. These might just become my favorite pancake recipe. So if you do not eat grains or gluten this recipe will make you happy. Pancakes are good for breakfast or breakfast for dinner. It is one of those comfort foods that you probably do not have very often, but now you can have it whenever you feel like.

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Whisk together dry ingredients together in a medium mixing bowl. Add remaining ingredients and mix until well combined. Let rest while griddle or skillet is heating.

Lubricate griddle/skillet with cooking spray Pour out batter to desired size of pancakes. When bubbles form on pancakes it is time to flip the pancake over. Top with maybe some Blackberry Jam ,fruit or warm maple syrup.

Serve. Eat. Enjoy.

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Cranberry-Orange Clafouti

This is a wonderful winter dessert. It is not overly sweet and has a fresh flavor from the tart cranberries and the in season oranges. It is a beautiful dessert to serve for company. They will think you went all out just for them, but only you will know it is easy to make. It will be our secret.

 

  • 2 c fresh cranberries
  • 2 tsp arrowroot
  • 2/3 c almond milk
  • 3 tbsp aquafaba, room temperature, whipped to stiff peaks
  • 1/2 c paleo all-purpose flour, plus 2 tbsp
  • 1/4 c maple syrup
  • orange, zested, juiced
  • 1 tsp vanilla extract
  • pinch of sea salt
  • 3 tbsp sliced almonds
  • 2 tsp coconut sugar

Preheat oven to 350 degrees. Grease a 9-inch ceramic or glass pie plate.

Toss cranberries with arrowroot, spread in an even layer on bottom of prepared pie plate.

In a mixing bowl add almond milk. Add the flour, maple syrup, orange juice, orange zest, vanilla extract and sea salt. Whisk all ingredients so that they are well combined. Beat the aquafaba until stiff peaks are formed. Fold in aquafaba into batter. Pour batter over cranberries and sprinkle coconut sugar and almonds over batter. Bake until clafouti is puffy and golden, and a knife inserted in center comes out clean, 50-55 minutes.

Remove from oven and let cool for at least 15 minutes. Slice into 8 pieces; serve warm or at room temperature. Top with whipped coconut cream.

Share. Eat. Enjoy.

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Roasted Sweet Potatoes and Zucchini

I made this side dish to accompany the pork chops and creamy mustard dish. The entire meal can be made in less than 30 minutes. What I like about this is you can put the veggies in the oven and work on your pork chops that are in the skillet. Multi-tasking at its best.

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  • 1 large sweet potato, 1-inch cube
  • 2 medium zucchini, 1-inch cube
  • olive oil (optional)
  • all-purpose seasoning (see website)

Preheat oven to 400 degrees. On a large sheet pan spread out sweet potato and zucchini. (Drizzle olive oil on veggies.) Sprinkle seasoning. Stir to make sure all veggies are coated.

Roast in oven for 10 minutes. Stir veggies and roast for another 10 minutes. Serve. Eat. Enjoy.

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Flatbread/Pizza Crust

I will be honest pizza is one of my favorite foods. When I cut out gluten, pizza is one of the things I really missed. Sometimes I would eat some anyway, and then pay for it later. I am very excited about this recipe. Now I can have my pizza without paying for it later.

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Dry Ingredients:

In a food processor mix together dry ingredients: flour, salt, and baking soda.

Wet Ingredients:

  • 2 flax eggs (2 tbsp flax meal/6 tbsp water)
  • 2 tbsp water
  • 2 tbsp almond butter

Mix up flax eggs and set aside for 5-15  minutes.

Add wet ingredients: flax eggs, water and almond butter. Pulse until well combined. Let rest at least five minutes.

Preheat oven to 350 degrees.

Line a small baking sheet with parchment paper. Prepare a small bowl with water to dip fingers in. This will help from the dough sticking to your fingers. Believe me, this is an important step. Turn dough out onto baking sheet. The dough is very sticky. Press evenly into sheet pan.

Bake for 7 minutes. Remove and top with favorite toppings or whatever you have on hand.