Posted on

Greens, Fruit and Nut Smoothie

I have always liked smoothies, but I am not a big fan of drinking my calories. So I do not make them very often. I now consider them more of a treat or if I am not really hungry, but I want something light and refreshing for a quick meal.

This smoothie is nutrient dense, flavorful and surprisingly filling. I like that it has a clean, not overly sweet taste. You can always add sweetener of choice if you like yours a little sweeter.

  • 1 c Cascadian Raspberry, Cherry & Berry Blend
  • 1 handful of Baby Kale Blend (Chard, Baby Kale, Spinach)
  • 1 banana
  • 1 tbsp Chia Seeds
  • 1 tbsp Almond butter
  • 1 c Almond milk

This is so easy. Put all the ingredients into your blender.

DSC_0041 44

Blitz on proper setting for your blender until smooth and creamy.

DSC_0042 38

Serve. Drink. Enjoy.


Posted on

Berry-Banana Smoothie

I do not make them very often, but I like them. I had some bananas that were getting pretty ripe. I did not feel like making muffins or bread so I thought a smoothie would be good. I had everything I needed: frozen berries, bananas, almond milk and chia seeds. This is a nutrient packed drink. That is what I like about smoothies. They are easy to make and you can change the flavor just by changing one or two ingredients.

This recipe makes three large servings. One of the tricks I do is grind the Chia seeds in a spice grinder. By doing this you are turning it into a powder and the Chia seeds are less noticeable. My husband is not fond of the texture of Chia seeds, by grinding them I am taking care of that problem. Give it a try. I promise it really works.

This recipe would be great for smoothie pops as a snack. Make it like you were making a smoothie, but pour it into popsicle forms instead of a glass and freeze them. You could make them up in the morning so when the kids get home from school you have a fun and nutritious snack all ready for them to enjoy. I might even make some for us adults.

  • 2 bananas, ripe, peeled and broken into pieces
  • 2 c Cascadian Berry and Cherry Blend (this is what I had in the freezer)
  • 2 c almond milk, vanilla, unsweetened
  • 1 tbsp Chia seeds, ground into a powder
  • 2 tsp coconut sugar, optional

Follow manufacturer’s directions for order of ingredients in your blender.


DSC_0041 33DSC_0042 28

Share. Eat. Enjoy.

DSC_0043 21

Posted on

The Chunky Monkey

My husband bought me a Vitamix for Christmas. I am so excited to be using it today. This recipe is designed for two, but can be modified for more. I initially made it into a smoothie, but then you would have to delete the chunky part, because it was incredibly smooth and creamy. So I thought I would change it up to a breakfast bowl. Then you can choose how you would prefer to eat/drink your breakfast, with a straw or a spoon.

Then I thought, this does not have to be for breakfast, it could be a snack or a dessert. So I had to change the title from Chunky Monkey Breakfast Bowl to just: The Chunky Monkey, because you can make it or it eat any way or time you want.

Note: If blending for a smoothie I would add 3-4 ice cubes to give it more of a cold shake feel, or you can use frozen bananas.

  • 3/4 c almond milk
  • 1 tbsp almond butter or peanut butter
  • 1 tsp monk fruit
  • 1 tsp raw cacao
  • bananas (2-4)

Combine, milk, nut butter, dates and cacao in a blender and blend until smooth. Add more milk if needed to bring to your desired consistency. Taste for sweetness. If needed, add another date.

Place sliced banana(s) in bowls. Pour blended mixture over bananas. Serve. Eat. Enjoy.

Note: You can store any leftover sauce in an airtight container in the refrigerator for up to 3 days.


DSC_0035 38