Posted on

Turtle Bars

I try to make one treat for the week. Something that is not too elaborate, yet hits the sweet spot when we have got to have a little nibble of something sweet. This particular sweetness is a little different for me to make. I am trying to expand my culinary boundaries.

These Caramel Bars hit all the spots: sweet, salty and crunch. The shortbread base is the platform for the caramel (sweet). The pecans add the salt and crunch. And there definitely has to be some chocolate. There it is a Turtle Bar.

Shortbread Crust:

Preheat oven to 350 degrees.

Combine all ingredients into a food processor. Pulse ingredients until they resemble a meal with pea size pieces of margarine throughout the flour mixture.

Press mixture into a parchment lined 8X8 baking dish. Bake for 20 minutes. Set aside refrigerator to cool.

DSC_0041 19

Caramel:

  • 3/4 c maple sugar
  • 2 tbsp molasses
  • 1/4 c vegan margarine (or butter)
  • 4 tsp almond milk
  • 1 tsp vanilla extract

In a small sauce pan over medium heat combine: maple sugar, molasses, margarine and milk. Stir occasionally, bringing all the ingredients together. The sugar should be dissolved and the margarine is melted.

When the ingredients have come together turn heat up to bring mixture to a boil. Keep stirring during this time so that it does not burn. Boil for 1-2 minutes. Remove from heat and stir in the vanilla.

DSC_0042 15

Pour caramel over cooled shortbread layer. Refrigerate until caramel has set.

DSC_0043 10

Chocolate Layer:

  • 1/2 c pecans, roughly chopped
  • 1 tsp of Kosher or Flaked Salt
  • 1 c chocolate chips

Melt chocolate chips either over a double boiler or in the microwave. If using the microwave, stir every 30 seconds, until melted.

Pour melted chocolate over caramel. Spread evenly. Sprinkle pecans and salt over chocolate. return to refrigerator to set the chocolate layer.

DSC_0041 20

When the chocolate is completely set lift out the bar by the parchment paper. Cut bars into squares.

DSC_0043 11

Share. Eat. Enjoy.

DSC_0042 16

Posted on

Banana-Pecan Breakfast Bars

I know you have been there. You have 2-3 overripe bananas and your thinking, banana bread or banana muffins, again. Well, not this time. These breakfast bars can be made and everything cleaned up in under 30 minutes. they will last 5 days in the refrigerator when stored in an airtight container. These are great for those grab and go mornings.

There is a secret ingredient that will revolutionize your healthful baking. Vanilla Cashew Frosting. Yes, you read the right – Frosting. The frosting is made of cashews, dates, vanilla and water.

  • 2-3 ripe bananas
  • 1/2c Cashew Vanilla Frosting
  • 2 c GF rolled oats
  • 1/2 c pecans, chopped
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger, ground
  • pinch of sea salt
  • coconut oil, to grease baking dish

Preheat oven to 350 degrees.

In a large bowl blend together bananas and cashew frosting until creamy and combined.

Mix in oats, pecans, cinnamon, nutmeg, ginger and sea salt.

Spoon oat mixture into 8X8 baking dish.

DSC_0045 5

Bake for 20-25 minutes.This depends on how chewy you want them to be. Cool and slice into 10 bars.

DSC_0041-18-1523151232-1526496649957.jpg

Share. Eat. Enjoy.

Posted on

Brussel Sprouts and Cranberries 3.0

This might just might be my favorite version of Brussel Sprouts and Cranberries. The original version was Brussel Sprouts and Cranberries. The second version I add butternut squash, just as appealing and tasty as the first. However, this version ranks right up there with the first two.

The 3.0 version uses compound butter, an orange and pecans – Yum. Just a little twist, but oh so good.

DSC_0035 24

  • 1 pound of Brussel sprouts, halved
  • 1 c cranberries, fresh or frozen
  • 1/2 c pecan, pieces
  • 3 tbsp compound butter, cut into cubes (see website)
  • all-purpose seasoning (see website)
  • 1/4 c maple syrup

Preheat oven to 400 degrees.

Spread Brussel sprouts, cranberries, pecans evenly onto a sheet pan.  Dot compound butter onto Brussel sprout mixture. Generously sprinkle all-purpose seasoning onto veggies.

Roast in oven about 20 minutes or until Brussel sprouts are fork tender.  Stir vegetables about midway through roasting time.

Drizzle Maple syrup over veggies. Stir. Serve. Eat. Enjoy.

DSC_0040 4