I had been thinking about making beef stew for a few weeks. The trick to making this especially delicious is actually roasting it in the oven. The ingredient list may seem long; however, if you are cooking paleo you will probably have most of these in your pantry.
In large ziplock bag add tapioca flour, 1 tbsp all-purpose seasoning, and beef. Close bag, and shake so that the beef is well coated. Set aside.
Preheat oven to 375 degrees.
In a large dutch oven heat olive oil over medium heat. Add garlic and cook until fragrant. Add beef to garlic and brown meat. Stir occasionally. When meat is browned add onions, carrots, celery, parsnips, and mushrooms. Cook until onions are translucent.
Stir in tomato paste so that it is well incorporated with ingredients in the dutch oven. Add white wine, scraping the cooked bits off the bottom of the dutch oven. This is where lots of flavor will come out. Stir in 3 cups of beef broth. Cover dutch oven and transfer to oven.
Roast in oven for one hour stirring occasionally; then test tenderness of vegetables. When they are almost to the tenderness you desire make a slurry with the remaining beef broth and the arrowroot. Pour slurry into stew and stir. Cook for another half hour.
Remove form oven, stir well and serve. Eat. Enjoy.
I made these in an attempt to try portion control. It actually worked well. When these bake in the oven the kitchen smells so good. Add smashed potatoes and the roasted brussel sprouts and cranberries and you have a very filling meal.
Slice zucchini into 1/2-inch coins. Spread out zucchini, and tomatoes on baking sheet. Drizzle broth on vegetables. Sprinkle seasoning on vegetables. Stir seasoned vegetables. Bake for 5 minutes. Stir. Bake for 5 more minutes. Remove for oven.
Turn oven to broil. Broil for 1-2 minutes. Sprinkle nutritional yeast over vegetables.
Sometimes I even surprise myself. This combination of apples and fresh cranberries was a huge – WOW moment. It is really that good. The flavors are complex, yet the compote is so easy to make. Basically a chop and in the pot kind of sauce. Ladle this compote on pancakes or waffles and you will have a breakfast everyone will remember.
1 orange, zested, juiced
1/2 c maple syrup
1/2 c fresh cranberries
1 apple , peeled, cored, cubed
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of sea salt
In a medium saucepan over medium-high heat add all the ingredients. Bring to a boil, stirring occasionally, then turn down to a simmer. Cook until most of the cranberries have burst. Turn heat off, set aside until ready to serve.
This meatloaf is so flavorful that you don’t even have to top it with ketchup or a sauce. At least, that’s what my husband said. He has a pretty good palate. To be honest I was a little surprised how good this turned out. Meatloaf isn’t one of my usual dishes, but I was in the mood for some comfy food. I will definitely make this again.
I know what you thought when you saw “Brussel Sprouts”, but I promise these are really good. I’ve never been a big fan of brussel sprouts, however I was determined to find a way to like them since they are so good for you. I think I accomplished that with this dish. The key to this is to get them carmelized, so that the natural sugars come out, and make them yummy. My husband said to me, “Who would think I actually would ask you to make brussel sprouts.” That was a huge moment, because he didn’t really like brussel sprouts either. Like most things, I try to make them easy, so anyone could make them. Give them a try.
16 oz brussel sprouts, quartered
1 c fresh cranberries
2 – 3 tbsp vegetable broth to toss the sprouts and berries
sea salt and pepper to taste
1 tbsp maple syrup
Preheat oven to 375 degrees. In a large bowl combine sprouts, cranberries, and seasoning. Toss to coat ingredients well. Spread out brussel sprouts and cranberries on sheet pan. Bake in oven for 20-30 minutes, stirring half way through. They will be done when they are fork tender. The cranberries will have burst and shrunk in size, That is a good thing. Drizzle with maple syrup and stir. Serve. Eat. Enjoy.
I like to make up different seasonings to add a new dimension to the flavor of the dish. Each mix I make gives a dish a new flavor profile, making it unique. So far I’ve shared my Mediterranean and Southwestern. Today its the quintessential All-purpose mix. Hope you enjoy the flavor.
2 tbsp Italian Seasoning
2 tbsp Himalayan Salt (optional)
1 tbsp onion powder
1 tbsp garlic powder
1 tsp dried mustard
1/2 tsp ground pepper
Measure all ingredients into a mason jar. Shake. Sprinkle. That’s it. Try it on any protein or vegetable you like. This seasoning will transform your dish.
I made this chicken salad from the leftover roasted chicken the night before. It’s just as good this way, as it was the first time around. You don’t even feel like you are eating leftovers, or as I like to think of them as planovers.
Seasoning is probably the most important thing you can do to enhance the flavors of whatever you are cooking. It’s important to season as you go.This helps to build layers and depth of flavor. This seasoning mix was the very first one I made, and is probably my favorite. It can be used on any protein, vegetable, and sauce. I basically throw it in a mason jar, shake, and sprinkle.
2 tbsp Himalayan salt (optional)
2 tbsp Italian seasoning
1 tbsp onion powder
1 tbsp garlic granules
Like I said earlier, add all the ingredients into a mason jar, shake so all the ingredients are well incorporated. You’re done.
Seasoning your food is one of the easiest ways to add lots of flavor to any dish, and make your ingredients stand out. I have a few seasoning mixes that I go to to add a little extra something to whatever I’m making. As promised yesterday, this is the Smokey South Western Seasoning Mix. I’ve used this in so many ways: Southwestern Meatballs, a frittata, on fish, the list is endless. Give it a try.
1 tbsp chili powder
2 tsp ground cumin
1 tsp coriander
1 tsp onion powder
1 tsp garlic powder
1/2 tsp dried oregano
1 tsp smoked paprika
1 tbsp sea salt (optional)
This is probably one of the easiest recipes ever. Combine all the ingredients in a mason jar, and shake, until it is completely incorporated. Have fun.