The last Spring Roll recipe I brought to you was made with Quinoa. This new recipe uses Forbidden Rice or Black Rice. Forbidden has a wonderful unique flavor. I also used the Forbidden Rice on a salad. Anyway you serve it it is delicious.
These are easy to assemble once you get the feel of the rice paper wraps, and you do not over soak or fill them. Spring Rolls are a favorite in my house. Once you try these I think they will be in yours too.
- Rice paper wraps
- Baby Spinach leaves
- Forbidden Rice Salad
- 1 yellow squash, cut into matchsticks
- 1 carrot, cut into matchsticks
- 1 mango, cubed
- Asian Dressing, one recipe, for dipping
Lay out your ingredients for easy assembly of Spring Rolls.
Soak each rice paper for about 15-20 seconds (just so that the rice paper is pliable) as you make each spring roll.
Lay out spring roll unto work surface. Layer ingredients.
Fold sides inward (like the sides of an envelope).
Start from the bottom, tuck and roll ingredients, making a tube. Set aside. Repeat.
Serve. Eat. Enjoy.
This is another recipe from my cooking class (with adaptations). Mix the rice with some fresh spinach or kale and you have a fresh nutritious salad that your family will be wanting more.
I have made Forbidden (Black) Rice before. It has such a wonderful unique flavor, compared to any other rice.
- 3 c cooked Forbidden (black) Rice
- 3 tbs chives, minced
- 2/3 c carrot, shredded
- 1/4 c bok choy, shredded
- 3 tbsp cilantro, fresh, chopped
Mix ingredients in a large bowl.
- 3 tbsp rice vinegar
- 2 tsp miso paste
- 1 1/2 tbsp maple syrup
- 2 tbsp coconut aminos
- 1 1/2 tsp ginger, fresh, grated
- 3 tsp garlic, minced
- 1 tbsp sesame oil (optional)
Whisk together all the ingredients in a measuring cup with a pouring spout.
Combine rice mixture and dressing together in a large bowl. Stir until mixture is well incorporated.
Cover bowl and refrigerate for at least 30 minutes. By doing this step the rice soaks up the dressing and the flavor.
Serve rice mixture over some greens. Eat. Enjoy.
This meal came about by combining two delicious ingredients with a few toppings. I first made the Smokey Southwestern Black Bean Soup. The next day I made a Black Rice and Roasted Vegetable Bowl. This is the mashup of the two. This meal is packed with nutrition, fiber and total goodness. I added some fresh avocado, coconut yogurt and fresh herbs to make it the perfect bite. The yogurt adds a tang and creaminess; while the herbs add freshness, and of course the avocado is just plain good. I am really liking the combination of the two meals.
Since all the ingredients are already made it is just a matter of assembling. However, I will add the links from the two separate meals so that you have the recipes.
These are the portion sizes I used for this serving. Assemble in order of ingredients.
- 1/2 c Forbidden Rice
- 1 c Smokey Southwestern Black Bean Soup
Warm in microwave until hot. Add remaining ingredients in order.
- 1 heaping tbsp coconut yogurt
- 2 slices of avocado
- Cilantro for garnish.
Serve. Eat. Enjoy.
I had some Forbidden Rice at a restaurant sometime ago. I cannot remember the restaurant or when it was, but I do remember how good it tasted. I had purchased a bag of this delicious rice with intentions to make this delectable rice myself. I bought the Forbidden Rice and then put it into the pantry to be forgotten. The rice was found when I decided to clean out and organize my pantry.
To my surprise and delight I found this treasure and decided to bring it to you. Forbidden Rice is also called Black Rice due to its color, yet when it is cooked it turns into a purplish hue.
I hope this will inspire you to try something new this week. It is still as good as I remember.
- 2 c vegetable broth
- 1 c Forbidden Rice (black rice)
- 2 c carrots, sliced
- 1 c parsnips, sliced
- 1 bag broccoli (12.6 oz) frozen
- avocado oil
- All-purpose seasoning
- Fresh Herbs, garnish
In a medium size saucepan add vegetable broth and rice. Bring to a boil; reduce to a simmer and cover with lid. Simmer about 30 minutes, or until liquid is completely absorbed. Fluff rice with fork.
Preheat oven to 400 degrees. Scatter carrots, parsnips and broccoli onto a sheet pan.
Drizzle avocado oil onto veggies. Sprinkle all-purpose seasoning onto veggies and stir.
Roast veggies for 25 minutes. Stir veggies midway through roasting time.
Layer your base – Forbidden Rice
Top with veggies and fresh herbs.
Serve. Eat. Enjoy.