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Baked Tofu Wrap

I have been thinking of ways to use the Baked Tofu I made. I wanted something fast and with little effort. This is what I came up with – Baked Tofu Wrap. I tend to over-fill my wraps, burritos and such, so I will put minimal ingredient amounts.

  • 1 GF Flour Tortilla or Wrap
  • Spicy Brown Mustard
  • Handful of butter lettuce
  • carrot ribbons
  • tomato, chopped
  • 1 slice, Baked Tofu, diced

Spread spicy brown mustard onto tortilla/wrap. Layer lettuce, carrot ribbons, tomato and the diced tofu.

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Serve. Eat. Enjoy.

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Posted on

Baked Tofu

I am fairly new to using tofu. It is a very versatile ingredient. You can make savory or sweet dishes with tofu. It is used in stir-fries,  buddha bowls, wraps, scrambles, the list just goes on and on.

At my local grocery store it is $5 for a package of baked tofu of four pieces. That just does not seem right, so I made my own. By making your own you can easily change up the flavor profiles. This is a basic recipe just to get you started. The marinade is only 3 ingredients. That is pretty easy.

  • 1 package firm tofu (I like Nasoya)
  • 5 tbsp coconut aminos
  • 1 tsp garlic powder
  • 1/2 tsp liquid smoke

Note: I find freezing the tofu gives it a “meatier” texture. I would not press the tofu for this if you do not want ugly slices. Learn from my mistake. I would, however, wrap the tofu in a towel and let the towel soak up the liquid.

In a small bowl mix together marinade ingredients: coconut aminos, garlic powder and liquid smoke.

Slice tofu into about 1/2 in slices. Pour marinade into a 13×9 baking dish. Place the tofu into the marinade. Let set for 5-10 minutes, then flip tofu over to marinade the other side for another 5-10 minutes.

Preheat oven to 350 degrees. Line baking sheet with parchment paper.

Place marinated tofu slices onto prepared baking sheet. Bake in oven for 15 minutes. Turn over tofu slices and bake for an additional 15 minutes.

Note: I noticed the tofu firmed up as it cooled.

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Serve. Eat. Enjoy.