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Thai Curry Sauce

I have used this Thai Curry Sauce for my Thai Curry Sweet Potato Bowl and for my Thai Curry Vegetables with Rice Noodles (will be a future post). It is also great as a dipping sauce for spring rolls.

  • 1 can coconut milk or coconut cream
  • 1/4 c vegetable broth
  • 1 tbsp maple syrup
  • 1 tbsp red curry paste

Combine all of the ingredients into a medium saucepan and stir. Cook sauce until warm.

Note: You can swap out the coconut milk for another plant milk (about 1 3/4 c). Just add 1/2 tsp of coconut extract so you still have the same flavor profile.

Note: Often times I like to double the sauce so have some leftover to use as a marinade or  just some for a sauce to use.

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Blender Cream Sauce – Nut Free

The first time I made this sauce it was for my Creamy Primavera. I wanted to share the recipe for the sauce, because it deserves its own post. I hope you enjoy it as much as we have.

  • 2/3 c sunflower seeds, raw, unsalted
  • 1/4 c nutritional yeast
  • 2 tbsp lemon juice
  • 2 tbsp dijon mustard
  • 1 tsp garlic, minced
  • 1 tsp All-Purpose Seasoning
  • 1 tbsp arrowroot
  • 1 1/2 c plant milk

Combine all of the ingredients into a high-speed blender. Blend for about 50 seconds, until smooth and creamy. Use as desired.

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Spaghetti and Lentil Meatballs

This meal came together so quickly, because I had most of it already prepared. I had the Lentil Meatballs and the Marinara already made. I just had to combine them and make some GF spaghetti.

That is what happens when you have done some batch cooking ahead of time.

Simmer the Lentil Meatballs in the Marinara Sauce until they have heated through. I have found the Marinara Sauce tends to thicken substantially because of the Lentil Meatballs, so if you do not like your sauce as thick as we do just thin it out with some vegetable broth or water.

Cooke GF Spaghetti according to the package directions. Rinse. Drain. Return the spaghetti to the pot that you cooked it in. This helps dry up some of the residual water that might be left from the rinsing- draining process.

Layer a bed of spaghetti and the Marinara Sauce and Lentil Meatballs.

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Serve. Eat. Enjoy.

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Creamy Citrus & Cilantro Sauce/Dressing

This Creamy Citrus & Cilantro Sauce/Dressing gets its creaminess from cannellini beans and soaked cashews.The brightness comes from the lemon and lime and the earthiness is from the cilantro.

This sauce is a twist on my Creamy Cannellini Sauce. It is a versatile and completely delicious sauce/dressing. I paired it with my Easy Falafels for the picture – YUM!

Combine all the ingredients into a high-speed blender. Blend until smooth and creamy.

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Serve. Eat. Enjoy.

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Peanut Sauce

I make this Peanut Sauce every week. That is no joke. It is my favorite Asian sauce. It is great for Peanut Noodles or as a dipping sauce for Spring Rolls. For some unknown reason I have never posted this sauce all on its own. It definitely deserves a post of it own, because it is so good.

  • 1 c water
  • 2 tbsp ginger, fresh, minced
  • 1 tbsp garlic, minced
  • 1/4 c peanut butter
  • 3 tbsp coconut aminos
  • 2 tbsp Date Paste

Combine all the ingredients into a saucepan. Cook the sauce over medium heat until it has thickened, about 5-10 minutes.

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Store in a sealable container in the refrigerator or freezer.

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Herb & Pea Puree

This puree is a wonderful light sauce. It reminds me of spring. It also only has 5 ingredients. Those 5 ingredients are the perfect combination. It would be great for a cold pasta salad for lunch during the week.

Combine all the ingredients into a higher-speed blender and blend away. Blend until it is smooth and creamy.

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Serve. Eat. Enjoy.

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Green Pea and Parsley Hummus

I like to try to come up with different kinds of dips and sauces to go with my veggies. This Green Pea and Parsley Hummus is great for dipping raw veggies in, or even tossing in with some roasted veggies. You could also use as a spread on veggie wraps or sandwiches.

  • 1 1/3 c peas, thawed frozen
  • 1/2 c flat leaf parsley
  • 1/2 c tahini
  • 1/4 c water
  • 2 tbsp lemon juice
  • 1-1 1/2 tsp garlic, minced
  • Himalayan salt to taste

Combine all the ingredients into a food processor. Process until smooth and creamy.

Serve. Eat. Enjoy.

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Creamy Tomato Sauce

This is my favorite red sauce. Well, actually it is more of a pink sauce. I always seem to have marinara sauce on hand and I always have my Cashew Béchamel – Basic White Sauce either in the freezer or the refrigerator. When you combine the two – Wow and Yum. You do not have to settle for one or the other. You can have both.

You can always use a jar of marinara as a shortcut, but homemade is the best. Make a big batch of Marinara and freeze it in 2-3 cup increments. Then you will always have some ready for a quick meal.

Combine the Marinara and the Cashew Béchamel – Basic White Sauce into a large pot. Cook over medium heat until heated through.

Use as you wish. Pizza Sauce. Pasta Sauce. Dipping Sauce…

Serve. Eat. Enjoy.

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Creamy Cannellini Sauce

This Creamy Cannellini Sauce is very versatile and is packed with extra fiber and nutrients by adding the cannellini beans. I made this for a client that can only have macadamia nuts, not cashews or almonds. I probably would use cashews for myself.

It is a very simple, yet delicious recipe and makes plenty. You can use it for a pasta sauce, dip, dressing, and the list could go on. Just thin out with water or vegetable broth to reach desired consistency.

Combine all the ingredients into a high-speed blender. Blend until smooth and creamy.

Serve. Eat. Enjoy.

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Green Goddess Dressing

I think just about everything needs a sauce or a dressing. It just makes the dish come together and amps up the flavor. I made this dressing for a client. It is nutrient rich, flavor packed and completely delicious. Thank goodness I made extra for my home.

Oh, and another thing, it is made in the blender. Now that is easy.

Note: You can use any cultured plant that you like. You can even make it yourself. Also, you can use any type of nuts that you like.

Combine all the ingredients into a high-speed blender and blend until smooth and creamy. Chill for about 30 minutes before serving.

Serve. Eat. Enjoy

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