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Pumpkin Donuts with Chocolate Glaze – GFV

I had a partial can of pumpkin leftover from a recipe and I was in the mood to make donuts. Now we have Pumpkin Donuts with Chocolate Glaze. There are so many reasons why I like these donuts – Pumpkin, Chocolate, Baked, Easy, Delicious and they are GFV (Gluten-Free Vegan).

Another reason why I like these donuts is that they are stirred and baked in under 30 minutes. The hard part is waiting for them to cool down to dip in the Chocolate Glaze, but totally worth the wait.

Wet Ingredients:

  • 1/2 c pumpkin puree (from can)
  • 3/4 c Almond Milk unsweetened, vanilla
  • 2 tbsp almond butter
  • 2 tbsp apple cider vinegar
  • 1 tsp vanilla extract

Stir all wet ingredients together, until well combined. Set aside.

Preheat oven to 375 degrees.

Dry Ingredients:

Whisk together dry ingredients, until well combined.

Combine the dry and wet ingredients together and stir.

Spoon batter into a Zip-top bag. Snip the corner and pipe batter into a donut pan.

Bake 15 minutes. Set aside to cool for at least 10 minutes before trying to unmold the donuts.

Chocolate Glaze:

  • 1/2 c chocolate chips, vegan
  • 3 tbsp Almond Milk, unsweetened, vanilla

Combine chocolate chips and almond milk. Melt chips over a double boiler or in microwave. If using microwave, melt chips at 30 second intervals and stir.

Dip donuts into chocolate glaze. Twist donuts as you remove them from the glaze to prevent drips.

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Serve. Eat. Enjoy.

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Posted on 4 Comments

Apple-Cranberry Crumble – WFPB

I made this for an activity at church this last week. I revamped this recipe to make it not just vegan but WFPB. That means there are no refined sugars or oil. It came out so good, I could have ate the whole thing myself, but that would be selfish, so I shared.

This is the dessert to make if you want to impress others with your WFPB cooking. They will never know that it is good for them.

Filling:

  • 6-7 c apples, peeled, cored, chopped
  • water, as needed for sautéing apples
  • 1/2 c maple syrup
  • 1/2 c dried cranberries
  • 1 tsp Baking Spice Blend
  • 3 tbsp lemon juice
  • 2 tbsp cornstarch/arrowroot

In a large dutch oven sauté apples and cranberries over medium heat until apples are slightly softened. Add remaining filling ingredients and thoroughly stir until well incorporated. Transfer to a 9X13 baking dish.

Preheat oven to 375 degrees.

Topping:

Add pecans, dates and almond butter to a food processor. Process until dates and pecans are chopped and mixed with the almond butter.

In a large bowl add pecan mixture, oats, flour blend and spice blend. Mix thoroughly all the ingredients together. They should be coated with the pecan mixture.

Top the apple mixture with the pecan mixture and bake for about 40 minutes. The topping should be golden and the apple mixture should be bubbly. Let cool for about 10 minutes.

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Serve. Eat. Enjoy.

Note: Serve with your favorite topping. Whipped coconut cream, vanilla nice cream, etc.

Note: This would be a great breakfast – fruit, oats – Delicious.

Posted on 2 Comments

Baked Pumpkin-Cranberry Pecan Oatmeal

When I think of Fall I always think of Pumpkin and the smell of cinnamon, nutmeg and ginger. This baked oatmeal has all those wonderful ingredients and a couple of other delectables.

Bakes oatmeal has become one of my favorite ways to make oatmeal. This can be served as a breakfast or like a wonderful snack cake. It is versatile and delicious.

Note: A little warm maple syrup drizzled on the top makes this amazing.

  • 2 c gf rolled oats
  • 16 oz. pumpkin puree
  • 1/2 c pecans, chopped
  • 1/2 c maple syrup
  • 2 tsp Baking Spice Blend
  • 1/2 tsp Himalayan salt
  • 1 flax egg ( tbsp ground flaxseed + 3 tbsp water)
  • 1 tbsp pure vanilla extract
  • 2 c Almond Milk, vanilla, unsweetened
  • 1 c cranberries, fresh or frozen

Preheat oven to 350 degrees.

Combine all the ingredients into a large bowl. Stir until well incorporated. Pour into a 8×8 baking dish.

Bake for 40 minutes. The oats will be tender and the liquid will have thickened.

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Serve. Eat. Enjoy.

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Posted on 3 Comments

Baked Pear-Pecan Oatmeal

Baked Oatmeal has become my favorite way to make oatmeal. It can be preassembled the night before and baked in the morning. It keeps well in the refrigerator and can be warmed up. It is great for breakfast, snack or a special treat.

There is a plethora of combinations that can be made to go together. This particular one has an autumn flavor profile. Delicious is the name for the Baked Pear-Pecan Oatmeal.

  • 1 1/2 c gf rolled oats
  • 1/2 c pecans, chopped
  • 2 c Bartlett pears, chopped (about 2 pears)
  • 1/2 c maple syrup
  • 1 1/2 tsp Baking Spice Blend
  • 1/2 tsp Himalayan salt
  • 1 flax egg (1 tbsp ground flax seeds + 3 tbsp water)
  • 1 tbsp pure vanilla extract
  • 1 1/2 c almond milk, plain, unsweetened
  • 3 tbsp applesauce

Preheat oven to 350 degrees.

Combine all the ingredients into a large bowl. Stir until well incorporated. Pour into an 8×8 baking dish.

Bake for 30-40 minutes. The oats will  be tender and the liquid will have thickened.

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Serve. Eat. Enjoy.

Posted on 6 Comments

Banana Donuts with Maple Glaze

I have a bunch of bananas that are past their edible on their own so I needed to come up with something to use them in. Most of them I will probably use for banana bread or muffins, but I want something else – Donuts.

In the spirit of fall being just around the corner I decided to do a maple glaze and add some fall spices. I may live in warm weather, but still love all the fall flavors.

Wet Ingredients:

  • 1 banana, mashed
  • 1/2 c almond milk, vanilla
  • 2 tbsp almond butter
  • 2 tbsp apple cider vinegar
  • 1 tsp pure vanilla extract

Stir all wet ingredients together, until well combined. Set aside.

Preheat oven to 375 degrees.

Dry Ingredients:

  • 1 1/3c Gluten-Free All-Purpose Flour Blend
  • 1/2 tsp +1/8 tsp xanthan gum
  • 1/3 c maple sugar
  • 1 tsp baking soda
  • 1/2 tsp cinnamon, ground
  • 1/4 tsp nutmeg, ground
  • 1/8 tsp ginger, ground
  • 1/2 tsp Himalayan salt

Whisk together all the dry ingredients, until well combined.

Combine dry and wet ingredients together and stir.

Spoon batter into a Zip-top bag. Snip the corner and pipe batter into donut pan.

Bake 10-12 minutes. Set aside to cool for at least 5 minutes before trying to unmold the donuts.

Maple Glaze:

Combine all glaze ingredients and thoroughly stir.

Dip donuts into glaze. Twist donuts as you remove them from the glaze to prevent drips.

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Serve. Eat. Enjoy.

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Posted on 7 Comments

Baked Peach-Almond Oatmeal

A new way to make oatmeal. This oatmeal can be assembled in the evening and popped into the oven in the morning. This particular baked oatmeal is using in season peaches with the warming autumn spices of cinnamon, ginger and nutmeg. The house smells amazing.

By baking the oatmeal you are letting your oven do all the work. Now you do not have to stand over the stove stirring your oatmeal. Also, this is a mix together and bake kind of recipe.

  • 1 1/2 c gf rolled oats
  • 1/2 c almonds, sliced
  • 2 c peaches, pitted, chopped
  • 1/2 c maple syrup
  • 1 tsp cinnamon, ground
  • 1/4 tsp ginger, ground
  • 1/4 tsp nutmeg, ground
  • 1/2 tsp Himalayan salt
  • 1 flax egg
  • 1 1/2 c almond milk
  • 3 tbsp applesauce

Preheat oven to 350 degrees.

Combine all ingredients into a large bowl. Stir until well incorporated. Pour into an 8×8 baking dish.

Bake until the oats are tender and the liquid thickens, 30-35 minutes.

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Note: gf = gluten free, and 1 flax egg = 1 tbsp ground flax seeds combined with 3 tbsp water

 

 

Posted on 7 Comments

What to do with Bits and Pieces? Mini Chickpea Frittatas/Savory Muffins

What to do with all those its and pieces leftover from unused ingredients? Make mini frittatas. Frittatas are one of the best ways to use up all those ingredients leftover from other meals.

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For instance, I had some kale, part of a red pepper, half an onion and some cherry tomatoes. There was not really enough for soup, but enough to make some mini chickpea frittatas. These are great for batch cooking. I made them in a bakery size tin (6 well), however, you could use a 12 well tin as well. They came out perfect, light and airy. You could call them savory muffins.

Need something quick for breakfast? These are perfect. They are great at room temperature, loaded with protein and nutrient rich veggies. They are easy to change up anytime. Just use what little bits and pieces you have leftover from other recipes.

Veggie Mixture: 

  • 1/2 large onion, diced
  • 1/2 c red bell pepper, diced
  • 1 c kale, chopped
  • 1/2 c tomatoes, cherry, quartered
  • 1 tbsp garlic cloves, minced
  • 2 tbsp vegetable broth

Combine all ingredients into a large pan over medium-high heat. Cook until veggies have softened and onions are translucent. Set aside.

Preheat oven to 375 degrees.

Dry Ingredients:

  • 1 c chickpea flour
  • 2 tsp baking powder
  • 2 tsp savory blend
  • 3 tbsp nutritional yeast
  • 1/4 tsp black salt
  • 1/4 tsp turmeric

Whisk together all dry ingredients until they are well combined. Set aside.

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Wet Ingredients:

  • 1 c water
  • 1 lemon, juiced

Pour wet ingredients into dry ingredients and whisk thoroughly. Stir veggie mixture into chickpea mixture. Make sure it is combined completely.

Pour into muffins tins.

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Bake for 20-25 minutes, until a toothpick inserted comes out clean.

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Serve. Eat. Enjoy.

Note: These are great serve for part of a brunch, or any other meal.

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Posted on 9 Comments

Chickpea Garden Frittata

I have been wracking my brain on how I could make a Frittata without eggs, of course, and without soy. Then I remembered a recipe using chickpea flour for the eggs, perfect.

What I like about frittatas is that you can put just about anything in it and it always turns out good. It is a great way to use up some leftovers and make it a completely different kind of meal or flavor profile.

I will break the recipe up into three different easy steps: Veggies, Dry, and Wet Ingredients. One thing nice about this is you use one pan for the sauteing and baking. I think less cleanup work is always good.

This particular recipe is heavy on the veggies, but that is how I like it.

Veggies:

  • 1 c onion, diced
  • 1/2 c celery, diced
  • 1  red bell pepper, diced
  • 2 tbsp vegetable broth, plus more as needed
  • 2 Roma tomato(es), diced
  • 1 tbsp garlic clove, minced

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In a large nonstick/ceramic pan add onion, celery, red bell pepper and broth. Cook veggies until onions are translucent and the celery and red peppers are softened. Add tomatoes and garlic. Cook until garlic is fragrant and the onions are just heated through.

Dry Ingredients:

  • 1 c chickpea flour
  • 3 tbsp nutritional yeast
  • 2 tsp All-Purpose Seasoning
  • 1/2 tsp baking powder
  • 1/4 tsp black salt
  • 1/4 tsp turmeric

Combine all dry ingredients onto a large bowl and whisk together.

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Preheat oven to 350 degrees.

Wet Ingredients:

  • 1 c water
  • 1 lemon, juiced

Add wet ingredients to the dry ingredients and let the batter set for about 5-10 minutes. The batter will thicken during this time.

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Add veggies to batter and stir until well incorporated.

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Pour batter back into pan and put into oven. Bake for 15-20 minutes. A toothpick should come out clean.

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Note: This perfect for any meal or any occasion. Also I like to serve this with a Balsamic Syrup.

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Serve. Eat. Enjoy.

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Posted on 9 Comments

Blueberry Crumble with Sweet Potato Cream

I had went to the grocery store when I returned from a trip. I bought blueberries without realizing I already had some hiding in the refrigerator. So now I have a ton of blueberries to use. The blueberries are the inspiration for this summery treat.

The sweet potato (white) makes a luscious creamy sauce. If you do not like sweet potatoes, try the white variety they have a different flavor. Hard to believe this sweet sauce is made out of veggies.

Filling:

  • 4 c blueberries, fresh
  • 1/2 c coconut sugar
  • 1/2 tsp cinnamon, ground
  • 1/4 tsp ginger, ground
  • 1/4 tsp nutmeg, grated
  • 2 tbsp lemon, juice
  • zest of lemon
  • 4 tbsp arrowroot/cornstarch
  • 3 tbsp earth balance or almond butter

In a large bowl combine all the ingredients and stir so the blueberries are coated. Spoon into a baking dish (rectangular cake size).

Crumble Topping:

  • 1 c GF rolled oats
  • 1 c pecans, chopped
  • 6 Medjool, dates, chopped
  • 4 tbsp GF Flour Blend – Vegan
  • 1/2 tsp cinnamon, ground
  • 1/4 tsp ginger, ground
  • 1/4 tsp nutmeg, grated

Mix together all the ingredients and spoon on top of the blueberry mixture.

Preheat oven to 375 degrees. Bakes for 30-35 minutes. The fruit mixture should be bubbly. Let cool about 10 minutes before serving. Top with Sweet Potato Cream.

Sweet Potato Cream:

  • 5 c sweet potato (white), cubed, steamed
  • 2/3 c maple syrup
  • 2 tbsp pure vanilla extract
  • 3/4 – 1 c water

Peel and cubed sweet potato into 1 inch cubes. Steam potatoes. (You can either use a covered pot with a steamer basket or your microwave.) The potatoes should be fork tender. Let cool completely.

Combine all the ingredients into a high-speed blender. Start with a 1/2 c of water and add more as needed, until it reaches a smooth and creamy consistency and your desired thickness. Chill. for at least an hour.

Posted on 1 Comment

Easy Blueberry Banana Bars

These bars are a great on the go breakfast or snack, or if you are going camping or hiking. They are portable and incredibly easy to make. This is a one bowl recipe that is packed with fruit flavor.

Have a couple of bananas past their prime, but not enough for bread or muffins? This recipe is perfect for them.

  • 2 bananas, very ripe
  • 1 1/2 c gluten-free rolled oats
  • 3 dates, pitted, finely chopped
  • 3 tbsp walnuts, chopped
  • 1 tbsp pure vanilla extract
  • 1/4 tsp cinnamon, ground
  • 1/8 tsp ginger, ground
  • 1/2 c blueberries, fresh or frozen

Preheat oven to 350 degrees. Line an 8×8 baking dish with parchment paper.

In a large bowl mash the bananas with a fork.

Add in oats, dates, walnuts, vanilla, cinnamon and ginger. Stir mixture until well combined.

Fold blueberries into oat mixture.

Spoon mixture into prepared baking dish.

Bake bar mixture for about 30 – 35 minutes. the edges will begin to turn brown.

Let cool for about 5-10 minutes.

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Share. Eat. Enjoy.