These Chickpea burgers are protein packed, yet so simple to make. They are great for those that have a lot of allergens and have a little kick from the cayenne. This recipe makes 5-6 patties.
- 1 15 oz. (1 1/2c) chickpeas
- 1/2 c parsley
- 1/4 c portabella mushrooms
- 1/3 c quinoa (measured dry) then soaked
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 tsp cumin
- 1/4 tsp cayenne
- pinch of black pepper
Combine all of the ingredients into a food processor. Process until well blended.
Line a baking sheet with parchment paper or a silicone mat.
Form the chickpea mixture into patties.
Chill the patties for 30-60 minutes. This will help them to firm up.
Preheat the oven to 350 degrees.
Bake in the oven for 10 minutes. Flip the burgers over and bake for another 10 minutes.
Serve with your favorite sauce. Creamy Citrus & Cilantro Sauce/Dressing would be a good choice.