Posted on 12 Comments

JB’s Savory Muffins/Mini Chickpea Frittatas

I could not decide to call theses Savory Muffins, or Mini Chickpea Frittatas. By whatever name you want to call them they are delicious, nutritious and portable. They also would be great for a brunch, lunch or dinner.

They were made for my food restricted client, so you might see some different ingredients in these  little bites of goodness.


  • 3 c Spinach, fresh, chopped

In a large skillet, wilt the spinach over medium heat. Set aside.

Preheat oven to 375 degrees.

Dry Ingredients:

In a large bowl whisk all the dry ingredients together, until well combined. Add the spinach and stir until the spinach is coated and equally distributed throughout the dry mixture.

Wet Ingredients:

  • 1 1/2 c Macadamia milk
  • 1 lemon, juiced
  • 1/2 c sparkling water

Pour the wet ingredients into the dry and thoroughly whisk together. Pour mixture into prepared muffin tins.

Bake for 25-27 minutes.


Serve. Eat. Enjoy.


12 thoughts on “JB’s Savory Muffins/Mini Chickpea Frittatas

  1. I made a large one of these some time ago (with a potato filling) and it was delicious but I never thought about making mini ones which would be much handier. Thanks for the reminder!

    1. I like the mini version because they are portable and great for something to eat on the run. Thanks for stopping by Sheree.

  2. I love the idea of mini frittatas! I reach for the freezer for breakfast almost every day, and I am the happiest when I pull out something I made myself. Thanks!

    1. Antonio mini frittatas are the best for something quick, and always best when you make it yourself. Then you know exactly what it contains. Thanks for stopping by.

  3. Have been doing overnight oatmeal for my 16yo for quick, easy breakfast. This’ll be a nice change of pace (and still mean I don’t have to get up to make it 😉)

    1. I can remember those days. Thanks goodness those days are over for me. These are great for grab n go and you can add any kind of veggies you like.

  4. Spinach is a nice add! 💕

    1. Thank you Bernice. I always try to put some type of veggie in these wonderful little bites. Thanks for stopping by.

      1. That is a great idea!

  5. Hi I can’t find chick pea flour could i use a different kind of flour?

    1. Hi Ruth! Thanks for stopping by.You can make your own by grinding dried chickpeas. Easy-Peasy and it is much cheaper this way.

  6. […] is another version of JB’s Savory Muffins/Mini Chickpea Frittatas. The secret ingredient to amp up the mushroom flavor is a little porcini powder. The porcini powder […]

Leave a Reply