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How to Build a Better Salad

What is nice about salads is that there are no real boundaries, O rules. Well, maybe one rule – Fresh. Freshness is a pretty key factor to making a better salad. There are a couple of things that make better salads. One of those things is – Variety. Here are some ways to make your salads standout.

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Variety of Lettuces – Use two different kinds of lettuce. In this salad I used two different kinds of butter lettuces. One was red and one was green. Of course, color was the obvious difference, but also taste and textures were different. You could try arugula for a peppery bite or romaine for crunch.

Lettuce Combinations:

  • Butter Lettuce/Romaine
  • Iceberg/Spinach
  • Arugula/Butter

There are so many different types of greens to mix and match. The possibilities are endless

Variety of Veggies –  Try using two or more veggies. I used carrots, radishes, red bell pepper and celery leaves. Use what is in season. By using seasonal foods you will have the best quality and flavor.

Variety of Fruits – Fruits add another dimension to your salad. Often it will add a touch of sweetness. This salad had cherry tomatoes, a peach and avocado. These different fruits add freshness, sweetness and creaminess.

Herbs – Herbs are often left out of salads, yet, they add so much more flavor. I used some cilantro. It does not take much of an herb to raise your salad to the next level.

Nuts/Seeds – This is where you can get a little crazy. There are so many possibilities. It takes only a tablespoon or less of nuts/seeds to vary the texture of your salad. I used my Seed & Spice Blend.

Spices – Toast your seeds and nuts in some spices before you and them to your salad. Toasting the seeds and nuts makes all the difference in their flavor. The flavor will be intensified and so will the spices, especially when you combine them together. I toasted my seeds and added my Smokey Southwestern Seasoning to them for additional flavor.

Dressings – Dressings are a wonderful addition to finish the salad, however, they are not necessary if the rest of your salad is flavorful. Just s squeeze of citrus can amp up the flavor of your other ingredients in the salad making them each standout.

Think outside of the box. Do not be afraid to try different combinations and have fun. Just think of how nourished your a going to feel.

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4 thoughts on “How to Build a Better Salad

  1. Nice recipe

    1. Thanks for stopping by.

  2. I love salads, thank you for this tip!

    1. Me too. By using these tips I never get bored with them. Thanks for stopping by.

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