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Southwestern Bean and Rice Casserole

This is a great hearty meal when you have some veggies you want to use before they go bad. It is easy to vary by changing the kinds of veggies you use. This recipe has a Southwestern flavor profile, yet with a few tweaks you could change it to Italian or Asian.

The “cheese” sauce adds an ooey-gooey goodness that is sigh worthy. Top with some chopped cilantro and some fresh guacamole – Yum.

  • 2 tbsp vegetable broth
  • 1/2 large onion, diced
  • 1 red bell pepper, seeded, diced
  • 3 garlic cloves, minced
  • 1 c carrots, shredded or diced
  • 1 tbsp Smokey Southwestern Seasoning
  • 2 c brown rice, cooked
  • 2 zucchini, medium, diced
  • 1 15 oz can black beans, drained, rinsed
  • 1 can diced tomatoes with chiles
  • 2 c corn, kernels
  • 1 batch “Cheese” sauce
  • Cilantro, fresh, chopped, garnish
  • Guacamole, garnish

Preheat oven to 350 degrees.

In a large dutch oven over medium heat add onion, red bell pepper, garlic and carrots. Stirring occasionally until veggies are softened. Add vegetable broth as needed keep veggies from sticking to pan.

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Add Smokey Southwestern Seasoning, stir until veggies are covered with seasoning.

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Stir in brown rice, zucchini, tomatoes with chiles, corn and “cheese” sauce. Stir until well mixed. Spoon into large casserole baking dish.

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Bake for 30 minutes and casserole is bubbling.

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Garnish with Cilantro and Guacamole.

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10 thoughts on “Southwestern Bean and Rice Casserole

  1. Yummy

    1. It really is. Thanks for stopping by.

  2. This looks great, a very satisfying meal

    1. Thank you. It is a hearty filling meal. I have a transformation meal tomorrow using this casserole.

      1. Ha, i read that one this afternoon, i’m getting behind on replying to comments!

  3. Definitely trying this! Yum!!

    1. Thanks for stopping by. It is very tasty. I have a transformation meal posting tomorrow using the casserole.

  4. […] Southwestern Bean and Rice Casserole, warmed up […]

  5. Yummy hearty meal! 🙂

    1. It is. Thanks for stopping by.

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