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Broccoli, Red Pepper and Garlic Frittata

This frittata is another colorful dish. It is packed with lots of flavor and veggies. Frittatas are great for any meal anytime. They are one of my favorite go to meals. There is a small amount of dairy in this dish giving it a richer flavor.

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  • 2 tbsp coconut oil, melted
  • 2 garlic cloves, minced
  • 6 large eggs, beaten
  • 1/2 c cottage cheese
  • 8 oz broccoli florets
  • 1 medium red pepper, diced
  • 1/2 c onion, diced
  • 2 tbsp flat leaf parsley
  • 1/2 tsp all-purpose seasoning (see website), divided in half

Preheat oven to 350 degrees.

In a large non-stick oven-proof skillet add coconut oil, garlic, broccoli, red pepper, onion, and half of the all-purpose seasoning. Stir occasionally until vegetables are slightly tender.

Meanwhile, in a food processor add eggs, cottage cheese and remaining all-purpose seasoning. Blend until well combined. Stir in parsley; pour over vegetable mixture. Stir vegetable mixture and egg mixture together. Reduce heat to medium-low; cook without stirring until eggs are partially cooked.

Transfer skillet to oven and bake until eggs are set and golden. Remove from oven. Serve. Eat. Enjoy.

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