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Quick Chicken Cacciatore

Cacciatore usually takes a while to make. This is a quick and tasty version that you will like. This dish is loaded with veggies. That is another plus for good health.

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  • 2 1/4 tsp avocado oil, divided
  • 3/4 tsp fresh rosemary, finely minced
  • 1 garlic clove, minced
  • pinch of sea salt
  • pinch of ground black pepper
  • 2 chicken breast, boneless, skinless
  • cooking spray
  • 1/2 c onion, thinly sliced
  • 3/4 c red bell pepper
  • 4 oz baby portabella mushrooms, sliced
  • 6 oz red wine
  • 1/4 c fresh basil, cut into strips
  • 1/8 tsp red pepper flakes
  • 1 tomato, large, diced

Combine 3/4 tsp of oil, rosemary, garlic, salt and pepper. Rub oil mixture evenly over chicken. Heat a skillet over medium-high heat. Coat skillet with cooking spray. Add chicken to pan; cook chicken to a golden brown on each side. Remove chicken from pan. Add remaining 1 1/2 tsp of oil to pan. Add onion, bell pepper and mushrooms. Cook about 5 minutes. Add wine and reduce liquid to half its volume. Stir in basil and crushed red pepper. Return chicken to skillet. Reduce heat; cover and simmer for 15 minutes or until chicken is done.

 

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