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Parsnip and Cauliflower Puree

This dish came about because I was basically on a scavenger hunt looking for something to make for dinner. I found half a head of cauliflower and a bag of parsnips. That will make a puree. I used the microwave for this, however, you could steam these if you prefer.


  • 1/2 head of cauliflower, cut into bites
  • 1 lb. parsnips, cubed into 1 inch pieces
  • 1/2 c water
  • 4 tbsp butter, or ghee
  • 3-4 tbsp chicken broth
  • pinch of sea salt

Add cauliflower, parsnips and water to a microwave bowl. Cover bowl with plastic wrap. Microwave on high about 10 minutes, or until vegetables are easy to mash with a fork.

Transfer cooked vegetables to food processor. Add butter. Pulse, adding chicken broth to make a creamy puree.

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