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A frittata is a wonderful dish. It is versatile, and easy to make. What’s so nice about making a frittata, you can put anything you want into it. It’s a good way to clean out the refrigerator, and not feel like you are eating leftovers. This is what I had in my refrigerator to make this frittata.


  • 6 eggs
  • 3 tbsp water
  • 1 tbsp of bacon fat, or ghee
  • 3/4c sweet potato fries, cut into 1 inch size
  • 3/4 c chopped spinach
  • 1/2c grape tomatoes
  • 1 garlic clove, minced
  • pinch of sea salt
  • 1/4c chopped cilantro

Preheat oven 350 degrees. Make sure you use a pan that can be put into the oven.

In a large bowl mix the eggs and water until well combined, and eggs look yellow throughout. Set aside.

In a medium size skillet, melt bacon fat and then add the sweet potatoes, spinach, tomatoes, and sea salt. Cook until all ingredients are softened. When the veggies are how you like them, pour the eggs into the pan. When the eggs are about half cooked through put pan into the oven.

The eggs are done when knife inserted into the eggs comes out clean. Take out the frittata out of the oven and top with cilantro. Enjoy.

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